5 Surprising Reasons Why Carbs Are Your Friend, Not Your Foe: Debunking the Carbohydrate Myth

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Carbohydrates have been the subject of much controversy in recent years, with many people believing that they are the enemy of a healthy diet. However, this is a myth that needs to be debunked. In this article, we will explore five surprising reasons why carbs are actually your friend and not your foe. By the end of this article, you will have a better understanding of why carbs should be an essential part of your diet.

1. Carbs Provide Energy

Carbohydrates are the primary source of energy for the human body. When you eat carbs, your body breaks them down into glucose, which is then used to fuel your body’s cells. Without enough carbs in your diet, your body may not have enough energy to perform daily activities, let alone exercise or work.

2. Carbs Improve Cognitive Function

Many people believe that carbs are the enemy of weight loss, but this is not entirely true. When you consume carbs, your body converts them into glucose, which your cells use as fuel. If you consume too many carbs, your body will store the excess glucose as fat. However, if you consume the right amount of carbs, they can actually aid in weight loss. Carbs are digested slowly, which means they keep you feeling full for longer. This can help you consume fewer calories throughout the day, leading to weight loss.

3. Carbs Improve Cognitive Function

Your brain relies on glucose to function correctly. When you consume carbs, your body breaks them down into glucose, which your brain uses as energy. Without enough carbs in your diet, your brain may not have enough energy to function correctly. This can lead to brain fog, decreased concentration, and even depression.

4. Carbs Improve Athletic Performance

Carbs are an essential source of energy for athletes. When you exercise, your body burns through glycogen, which is stored in your muscles and liver. If you don’t consume enough carbs, your glycogen stores will be depleted, leading to fatigue, decreased endurance, and decreased athletic performance. Consuming carbs before, during, and after exercise can help to replenish your glycogen stores, leading to improved athletic performance.

5. Carbs Are Good for Gut Health

Carbs are an essential source of fiber, which is essential for gut health. Fiber helps to keep your digestive system running smoothly, preventing constipation and other digestive issues. Additionally, fiber acts as a prebiotic, which means it feeds the good bacteria in your gut. This can lead to improved gut health, which can have far-reaching health benefits.


Carbs have been demonized in recent years, but they are actually an essential part of a healthy diet. Carbs provide energy, aid in weight loss, improve cognitive function, improve athletic performance, and are good for gut health. The key is to consume the right amount of carbs for your body’s needs. Complex carbs, such as whole grains, fruits, and vegetables, are the best sources of carbs. If you want to live a healthy life, make sure to include carbs in your diet.

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Sarah Jones, MS, RD
Sarah Jones, MS, RD

Sarah Jones brings compassion and a wide breadth of knowledge to her private practice clients. Her goals with respect to counseling and writing continue to be bringing sound nutrition information to help people improve the quality of their lives.