Athletic Greens (AG1) Reviews: A Comprehensive Benefits, Ingredients, and Safety

AG1 Reviews

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Key Takeaways

Athletic Greens (AG1) is a greens supplement that aims to provide users with a comprehensive blend of vitamins, minerals, antioxidants, digestive enzymes, and probiotics. Here are some key takeaways about AG1:

  • AG1 contains a wide range of high-quality, sustainably sourced ingredients that can support overall health and wellbeing.
  • AG1 includes digestive enzymes and probiotics, which can support digestive health and nutrient absorption.
  • AG1 is known for its great taste and convenience, as it comes in convenient single-serving packets.
  • AG1 is relatively expensive compared to other greens supplements on the market, which may make it less accessible for some users.
  • As with any supplement, there is the potential for side effects, particularly if taken in excess or if users have pre-existing medical conditions.
  • AG1 may not be suitable for everyone due to personal taste preferences, non-vegan ingredients, or other factors.

Ultimately, it’s up to each individual user to decide if AG1 is the right supplement for them. It’s important to do your research, read reviews, and consult with a healthcare professional before starting any new supplement regimen. By taking a thoughtful and informed approach, users can make the most of the potential benefits of AG1 while minimizing any potential risks or downsides.

Athletic Greens (AG1)

Pros of Athletic Greens (AG1):

  • Comprehensive Nutrient Profile: AG1 contains a wide range of vitamins, minerals, antioxidants, and other nutrients, making it a well-rounded supplement that can support overall health and wellbeing.
  • Digestive Enzymes and Probiotics: AG1 includes digestive enzymes and probiotics, which can support digestive health and nutrient absorption.
  • Quality Sourcing: AG1 uses high-quality, sustainably sourced ingredients, which can give users peace of mind and confidence in the product.
  • Great Taste and Convenience: AG1 is known for its great taste and comes in convenient single-serving packets, making it easy to take on the go.

Cons of Athletic Greens (AG1):

  • Price: AG1 is relatively expensive compared to other greens supplements on the market, which may make it less accessible for some users.
  • Potential Side Effects: As with any supplement, there is the potential for side effects, particularly if taken in excess or if users have pre-existing medical conditions.
  • Personal Taste: While many users enjoy the taste of AG1, taste is subjective, and some users may not find it as palatable.
  • Not Vegan: AG1 contains some ingredients that are not vegan, such as bee pollen and royal jelly, which may not be suitable for all users.

About The Company

Athletic Greens is a company that produces a popular nutritional supplement under the same name. The brand was founded in 2010 by Chris Ashenden, who is also known as “The Kiwi” and is a health and wellness expert.

The company is headquartered in New Zealand and has offices in the United States and Europe. According to the company, their mission is to help people improve their health and wellness by providing a comprehensive, convenient, and effective nutritional supplement.

Athletic Greens prides itself on using high-quality, natural, and organic ingredients in their products. The supplement is free from artificial colors, flavors, and preservatives and is non-GMO, gluten-free, and dairy-free.

In addition to producing their flagship supplement, Athletic Greens offers a blog that provides health and wellness tips and resources. The company also offers a coaching program called “The Athletic Greens Academy” that provides guidance and support to help people achieve their health and wellness goals.

Overall, Athletic Greens is a brand that aims to support people in their pursuit of better health and wellness through their nutritional supplement and related resources.

What is Athletic Greens (AG1)?

Athletic Greens (AG1)

Athletic Greens (AG1) is a nutritional supplement that is designed to support overall health and wellness. It contains a blend of vitamins, minerals, antioxidants, herbs, and other nutrients that are intended to support various functions of the body, including immune system function, digestion, energy levels, and cognitive performance.

The supplement is marketed as an all-in-one daily supplement, meaning that it aims to provide a comprehensive range of nutrients that may be lacking in your diet. The formula includes ingredients like vitamins A, C, E, and K, B-complex vitamins, minerals such as zinc, selenium, and magnesium, and superfoods like spirulina, chlorella, and wheatgrass. It also includes digestive enzymes and probiotics to support gut health and absorption of nutrients.

Athletic Greens is made from high-quality, natural, and organic ingredients and is free from artificial colors, flavors, and preservatives. The supplement is designed to be easily mixable with water or other beverages and can be taken once per day.

While Athletic Greens has become popular among athletes and fitness enthusiasts, it can also be a good option for anyone looking to support their overall health and well-being. It’s important to note that while supplements can provide valuable nutrients, they should not be used as a replacement for a healthy diet and lifestyle.

How AG1 Works?

Athletic Greens (AG1) is designed to work by providing a comprehensive range of nutrients that support various functions of the body. The supplement contains a blend of vitamins, minerals, antioxidants, herbs, and other nutrients that are intended to support immune system function, digestion, energy levels, and cognitive performance.

The supplement contains ingredients like vitamins A, C, E, and K, B-complex vitamins, minerals such as zinc, selenium, and magnesium, and superfoods like spirulina, chlorella, and wheatgrass. These nutrients work together to support various bodily functions and processes.

For example, vitamins A, C, and E are powerful antioxidants that can help protect the body from oxidative stress caused by free radicals. B-complex vitamins, such as B12 and folate, are important for energy metabolism and can help support cognitive function. Minerals like zinc and selenium are essential for immune system function and can help support healthy skin, hair, and nails.

Athletic Greens also contains digestive enzymes and probiotics to support gut health and nutrient absorption. Digestive enzymes help break down food so that nutrients can be absorbed more easily, while probiotics help maintain a healthy balance of beneficial bacteria in the gut.

Overall, Athletic Greens is designed to support the body’s overall health and wellness by providing a comprehensive range of nutrients that may be lacking in your diet. However, it’s important to note that supplements should not be used as a replacement for a healthy diet and lifestyle.

Who Should Take AG1?

Athletic Greens (AG1) is designed to be a general daily nutritional supplement that can be taken by anyone looking to support their overall health and wellness. The supplement is marketed as an all-in-one daily supplement, meaning that it aims to provide a comprehensive range of nutrients that may be lacking in your diet.

Athletic Greens may be a good option for people who:

  • Want to support their overall health and wellness
  • Have a busy lifestyle and may not have time to prepare nutrient-dense meals
  • May not be getting enough vitamins and minerals from their diet
  • Are looking for a convenient way to supplement their diet with a range of nutrients

Athletic Greens may not be suitable for everyone, and some people may have allergies or sensitivities to certain ingredients. It’s always a good idea to check the ingredients list and consult with a healthcare professional before starting to take any new supplement.

What are the Benefits of AG1?

Athletic Greens (AG1) is a popular nutritional supplement that contains a wide range of vitamins, minerals, antioxidants, herbs, and other nutrients. The supplement is marketed as an all-in-one daily supplement, meaning that it aims to provide a comprehensive range of nutrients that may be lacking in your diet. In this article, we’ll explore the potential benefits of taking Athletic Greens.

Supports Immune System Function

The immune system plays a critical role in protecting the body against illness and disease. The vitamins and minerals in Athletic Greens, including vitamins A, C, and E, as well as zinc and selenium, are essential for immune system function. These nutrients help support the production and function of immune cells and may help protect against infections and diseases.

Promotes Energy and Vitality

Many people struggle with low energy levels, especially during busy and stressful periods. The B-complex vitamins in Athletic Greens, including B12 and folate, are important for energy metabolism and can help support cognitive function. These vitamins are involved in the production of ATP, the primary energy currency of the body, and can help support mental clarity, focus, and overall vitality.

Supports Digestion and Nutrient Absorption

Good digestive health is essential for overall health and wellness. Athletic Greens contains digestive enzymes and probiotics, which can help support gut health and nutrient absorption. Digestive enzymes help break down food so that nutrients can be absorbed more easily, while probiotics help maintain a healthy balance of beneficial bacteria in the gut. This can help support healthy digestion and nutrient absorption, which is critical for overall health and wellbeing.

Provides Antioxidant Protection

Antioxidants are compounds that help protect the body from oxidative stress caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to aging and disease. Athletic Greens contains several powerful antioxidants, including vitamins A, C, and E, which can help protect the body from oxidative stress caused by free radicals. These antioxidants may help reduce the risk of chronic diseases, such as heart disease, cancer, and Alzheimer’s disease.

Supports Healthy Skin, Hair, and Nails

The skin, hair, and nails are all important indicators of overall health and wellness. The minerals in Athletic Greens, including zinc and selenium, are essential for healthy skin, hair, and nails. Zinc is involved in the production of collagen, which is important for skin health, while selenium is important for healthy hair and nails.

Provides a Convenient and Comprehensive Way to Supplement Your Diet

Athletic Greens is designed to be an all-in-one daily supplement, meaning that it aims to provide a comprehensive range of nutrients that may be lacking in your diet. The supplement contains a blend of vitamins, minerals, antioxidants, herbs, and other nutrients that work together to support various bodily functions and processes. This can provide a convenient and comprehensive way to supplement your diet with a range of nutrients.

In conclusion, Athletic Greens is a nutritional supplement that may offer several potential health benefits. The specific benefits may vary depending on individual needs and circumstances, and supplements should not be used as a replacement for a healthy diet and lifestyle. However, for those looking to support their overall health and wellness, Athletic Greens may be a convenient and effective way to supplement their diet with a comprehensive range of nutrients.

AG1 Ingredients

Athletic Greens (AG1) is a nutritional supplement that contains a wide range of vitamins, minerals, antioxidants, herbs, and other nutrients. The supplement is designed to provide a comprehensive range of nutrients that may be lacking in your diet, and it includes a diverse array of ingredients that work together to support various bodily functions and processes. In this article, we’ll take a closer look at the ingredients in Athletic Greens and their potential benefits.

1. Vitamins

Athletic Greens contains a range of vitamins, including vitamins A, C, D, E, and K, as well as B-complex vitamins such as B1, B2, B3, B5, B6, and B12. These vitamins are essential for many bodily functions, including immune system function, energy metabolism, cognitive function, and the production of red blood cells. They also provide antioxidant protection against oxidative stress caused by free radicals.

2. Minerals

The supplement also contains a range of minerals, including calcium, magnesium, zinc, selenium, and chromium. These minerals are essential for many bodily functions, including bone health, immune system function, energy metabolism, and antioxidant protection. They also play a role in enzyme activity and hormone regulation.

3. Superfoods

Athletic Greens contains a range of superfoods, including spirulina, chlorella, wheatgrass, alfalfa, and broccoli. These superfoods are rich in vitamins, minerals, antioxidants, and other nutrients that can help support overall health and wellness. They may also have anti-inflammatory and detoxifying effects.

4. Adaptogens

The supplement also includes several adaptogenic herbs, including rhodiola rosea, ashwagandha, and astragalus. Adaptogens are herbs that can help the body cope with stress and promote overall balance and resilience. They may also have anti-inflammatory and immune-boosting effects.

5. Digestive Enzymes

Athletic Greens contains a range of digestive enzymes, including protease, lipase, and amylase. These enzymes help break down food so that nutrients can be absorbed more easily. They may also help support digestive health and reduce bloating and discomfort.

6. Probiotics

The supplement also contains several strains of probiotics, including lactobacillus acidophilus, bifidobacterium bifidum, and lactobacillus rhamnosus. These probiotics help maintain a healthy balance of beneficial bacteria in the gut. They may also help support digestive health, immune system function, and overall wellbeing.

Athletic Greens (AG1) Ingredients

In conclusion, Athletic Greens contains a wide range of ingredients that work together to support various bodily functions and processes. The supplement is designed to provide a comprehensive range of nutrients that may be lacking in your diet. While the specific benefits of each ingredient may vary depending on individual needs and circumstances, the diverse array of ingredients in Athletic Greens may provide a convenient and effective way to supplement your diet with a comprehensive range of nutrients.

How AG1 Compares to Its Competitors

Athletic Greens (AG1) is a nutritional supplement that competes in the crowded field of health and wellness supplements. While there are many different products on the market, some of AG1’s key competitors include:

  1. Green Vibrance: Green Vibrance is a greens supplement that contains a blend of nutrient-dense superfoods, probiotics, and enzymes. Like AG1, it is designed to support overall health and wellbeing.
  2. Garden of Life Perfect Food: Garden of Life Perfect Food is another greens supplement that contains a variety of nutrient-dense superfoods. It also includes digestive enzymes and probiotics to support digestive health.
  3. Amazing Grass Green Superfood: Amazing Grass Green Superfood is a greens supplement that contains a blend of organic greens, fruits, and vegetables. It also includes probiotics and enzymes to support digestive health.

So how does AG1 compare to these competitors? Here are some of the key differences:

  1. Comprehensive Nutrient Profile: One of the key advantages of AG1 is its comprehensive nutrient profile. While other greens supplements may focus on specific superfoods or nutrients, AG1 includes a wide range of vitamins, minerals, antioxidants, and other nutrients. This makes it a more complete and well-rounded supplement.
  2. Digestive Enzymes and Probiotics: AG1 also includes digestive enzymes and probiotics, which can help support digestive health and nutrient absorption. While some of its competitors also include these ingredients, they may not include as many strains or as high a concentration.
  3. Quality and Sourcing: AG1 prides itself on using high-quality, sustainably sourced ingredients. While other supplements may make similar claims, AG1 goes to great lengths to ensure that its ingredients are ethically sourced and of the highest quality.
  4. Taste and Convenience: Finally, AG1 is known for its great taste and convenience. While taste is subjective, many people find that AG1 has a more pleasant taste than its competitors. It also comes in convenient single-serving packets, which make it easy to take on the go.

In conclusion, while there are many different greens supplements on the market, AG1 stands out for its comprehensive nutrient profile, digestive enzymes and probiotics, quality sourcing, and great taste and convenience. Ultimately, the best supplement for you will depend on your individual needs and preferences. It’s always a good idea to do your research, read reviews, and consult with a healthcare professional before choosing a supplement.

Potential Side Effects

Athletic Greens (AG1) is generally considered safe for most people when taken as directed. However, as with any supplement, there is the potential for side effects, particularly if taken in excess. Here are some of the potential side effects of AG1:

  • Upset Stomach: AG1 contains a number of different ingredients that can be hard on the stomach, particularly if taken on an empty stomach or in high doses. Some people may experience digestive upset, including bloating, gas, or diarrhea.
  • Allergic Reactions: Some people may be allergic to one or more of the ingredients in AG1, particularly if they have a history of allergies or sensitivities. Common allergens include wheatgrass, alfalfa, and spirulina.
  • Interference with Medications: Some of the ingredients in AG1, particularly the antioxidants, may interfere with certain medications or medical conditions. If you are taking any medications or have any medical conditions, be sure to talk to your doctor before taking AG1.
  • Interference with Nutrient Absorption: While AG1 is designed to support nutrient absorption, some of its ingredients may actually interfere with the absorption of certain nutrients, particularly iron and calcium. If you are concerned about nutrient deficiencies, it’s a good idea to talk to your doctor before taking AG1.
  • Pregnancy and Breastfeeding: While there is no evidence that AG1 is harmful during pregnancy or breastfeeding, there is also no evidence that it is safe. As a precaution, it’s generally recommended that pregnant and breastfeeding women avoid taking supplements unless specifically recommended by their doctor.

As with any supplement, it’s important to follow the recommended dosage and to talk to your doctor if you have any concerns or pre-existing medical conditions. While the potential side effects of AG1 are generally mild and rare, it’s always better to err on the side of caution and prioritize your health and safety.

How to Take

Athletic Greens (AG1) is designed to be taken once per day as a dietary supplement. Here are some general guidelines for how to take AG1:

  1. Mix one scoop (12 grams) of AG1 with 200-300ml of cold water or your preferred beverage.
  2. Shake or stir well until the powder is fully dissolved.
  3. Drink the mixture immediately after mixing.
  4. For best results, take AG1 first thing in the morning on an empty stomach.
  5. If desired, you can also take AG1 later in the day as a snack or meal replacement.

It’s important to follow the recommended dosage guidelines and not exceed the recommended daily amount of AG1.

How Much Does Athletic Greens Cost?

The cost of Athletic Greens (AG1) varies depending on the quantity and frequency of your order. Here are the current prices as of February 2023 for some of the most popular AG1 ordering options:

  • One-time purchase of 30 servings: $97.00 USD
  • Monthly subscription of 30 servings: $97.00 USD per month
  • One-time purchase of 60 servings: $177.00 USD
  • Monthly subscription of 60 servings: $177.00 USD per month

In addition to these options, there are also larger bulk orders available that can provide additional savings. Shipping and handling costs are additional and may vary based on your location.

While AG1 is more expensive than many other greens supplements on the market, it is important to consider the comprehensive nutrient profile, quality sourcing, and other factors that may justify the price for some users. Additionally, the convenience and great taste of AG1 may make it worth the investment for some people. Ultimately, the cost of AG1 will depend on your individual budget and priorities.

The Athletic Greens Experience

Athletic Greens (AG1) experience might be like based on reviews and feedback from users.

Overall, many users report a positive experience with AG1, citing improvements in energy, focus, digestion, and overall well-being. The comprehensive nutrient profile and high-quality ingredients are often noted as a key benefit, as well as the convenience of the single-serving packets and the pleasant taste.

However, some users may find the cost of AG1 to be prohibitive, or may experience side effects such as digestive discomfort or an upset stomach. Taste preferences may also vary, with some users finding the flavor too strong or too sweet.

Ultimately, the Athletic Greens experience will depend on individual factors such as personal health goals, taste preferences, and budget. It’s important to do your own research, read reviews, and consult with a healthcare professional before starting any new supplement regimen. By taking a thoughtful and informed approach, users can make the most of the potential benefits of AG1 while minimizing any potential downsides or risks.

Where can you buy Athletic Greens?

Athletic Greens (AG1) can be purchased directly from the official Athletic Greens website. The website offers a range of ordering options, including one-time purchases and monthly subscriptions, as well as bulk orders for additional savings.

In addition to the official website, AG1 may also be available for purchase from select online retailers, health food stores, and supplement shops. However, it’s important to ensure that you are purchasing from a reputable source to ensure the quality and authenticity of the product.

When purchasing AG1, be sure to check the shipping and handling costs and delivery times to ensure that you receive your order in a timely and cost-effective manner. By purchasing from a trusted source and taking advantage of available discounts and promotions, users can get the best value for their money when purchasing AG1.

What does Athletic Greens taste like?

Athletic Greens (AG1) has a unique taste that can be difficult to describe, as it contains a blend of over 70 different ingredients, including fruits, vegetables, herbs, and other nutrients. However, many users describe the taste as being slightly sweet and pleasant, with a mild grassy or earthy flavor.

AG1 is designed to be palatable and easy to drink, even for those who may not typically enjoy the taste of other greens supplements. The addition of natural sweeteners like stevia and monk fruit extract, as well as the use of high-quality ingredients, may contribute to the enjoyable taste.

While taste preferences can vary widely, overall, AG1 is known for having a relatively mild and tolerable taste that is not overpowering or unpleasant. Many users find that the taste improves over time as they become more accustomed to the flavor. If you find the taste of AG1 to be unappealing, you may consider mixing it with a different beverage or adding other ingredients like fruit or nut butter to improve the flavor.

AG1 Safety

Athletic Greens (AG1) is generally considered safe for most people when taken as directed. However, as with any supplement, there is the potential for side effects or interactions with other medications or health conditions.

Some potential side effects of AG1 may include digestive discomfort, such as bloating, gas, or stomach upset. These side effects are relatively uncommon, but may occur in some individuals, particularly if the recommended serving size is exceeded.

AG1 contains several ingredients that may interact with certain medications or health conditions. For example, some of the herbs and botanicals in AG1 may affect blood pressure, while other ingredients may interact with medications for blood thinning or diabetes.

It’s important to speak with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. This can help to identify any potential risks or interactions, and ensure that AG1 is safe and appropriate for your individual needs.

Overall, AG1 is generally considered safe and well-tolerated by most people. By following the recommended serving size and consulting with a healthcare professional as needed, users can minimize the risk of any potential side effects or interactions.

Conclusion

In conclusion, Athletic Greens (AG1) is a comprehensive greens supplement that offers a wide range of potential benefits for overall health and well-being. With a blend of over 70 different ingredients, including fruits, vegetables, herbs, and other nutrients, AG1 is designed to provide a convenient and effective way to support optimal nutrition and health.

AG1 has been shown to improve energy, focus, digestion, immune function, and more, making it a popular choice for athletes, busy professionals, and health-conscious individuals alike. The high-quality ingredients, pleasant taste, and convenient single-serving packets are additional benefits that make AG1 a standout supplement in the crowded greens market.

While there are some potential side effects and interactions to be aware of, AG1 is generally considered safe and well-tolerated by most people when taken as directed. By following the recommended serving size and consulting with a healthcare professional as needed, users can enjoy the potential benefits of AG1 without undue risk or harm.

Overall, AG1 is a well-regarded greens supplement that offers a convenient and effective way to support optimal health and nutrition. Whether you are looking to improve your energy, digestion, or overall well-being, AG1 may be a valuable addition to your daily routine.

FAQs

What is Athletic Greens (AG1)?

Athletic Greens (AG1) is a comprehensive greens supplement that contains a blend of over 70 different ingredients, including fruits, vegetables, herbs, and other nutrients.

What are the benefits of AG1?

AG1 has been shown to improve energy, focus, digestion, immune function, and more, making it a popular choice for athletes, busy professionals, and health-conscious individuals alike.

How do you take AG1?

AG1 can be taken once daily with water or another beverage of your choice. The recommended serving size is one scoop per day.

Is AG1 safe?

AG1 is generally considered safe and well-tolerated by most people when taken as directed. However, there is the potential for side effects or interactions with other medications or health conditions. It’s important to speak with a healthcare professional before starting any new supplement regimen.

Where can you buy Athletic Greens?

Athletic Greens can be purchased directly from the official Athletic Greens website, as well as select online retailers, health food stores, and supplement shops.

What does Athletic Greens taste like?

AG1 has a unique taste that can be difficult to describe, but many users describe it as being slightly sweet and pleasant, with a mild grassy or earthy flavor. The addition of natural sweeteners like stevia and monk fruit extract, as well as the use of high-quality ingredients, may contribute to the enjoyable taste.

In This Review

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Sarah Jones, MS, RD
Sarah Jones, MS, RD

Sarah Jones brings compassion and a wide breadth of knowledge to her private practice clients. Her goals with respect to counseling and writing continue to be bringing sound nutrition information to help people improve the quality of their lives.