Collagen 101: The Importance of Collagen for Overall Health and Well-being
Key Takeaways (TL;DR) Collagen is a protein that is essential for maintaining the health and strength of various tissues in the body, including skin, bones, tendons, and cartilage. It is the most abundant protein in the body, making up around one-third of the total protein content. Collagen provides structural support to tissues, helping them to …
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